Appointments are available to established patients, their families and friends. You can call, text or email to make an appointment. You will be offered the soonest available time that suits you.
Online Pilates Classes
Online classes continue. The ongoing advantages of travel time saved and the comfort of attending the class in your own home are enjoyed by all. Classes last 45 minutes and the classes start and end on time. Each participant is observed during the course of the class and feedback is given. A consultation and assessment is necessary to establish your health and ability before you can join a class.
Wednesday 11am & 7pm
M T M – Movement Through Mindfulness
In today’s speedy world, stress can become a habit as well as a reality. This hugely enjoyable and refreshing class offers training in MTM – Movement Through Mindfulness, giving participants a unique combination of skills to apply to everyday living.
- Breathing Exercises: Reduce physical and mental stress, tension and anxiety.
- Thought Pattern Control: Enhance mental health and well-being
- Stretches: Promote relaxation and relieve tension in key areas of your body.
- Acupressure Points: Utilise acupressure to alleviate stress, discomfort, and tension.
MTM is an aid to stimulate natural healing and promote well-being. Regular practice of the techniques is recommended.
Introduction: 3 classes
Exploration: 6 classes
Enhanced: 6 classes
Course times vary.
Phone: 087 321 1201